In the last century, half a revolution happened: you can now buy many thousands of substances that claim to promote health, and a couple of them do. The promise is of fine control over health: the prevention of idiosyncratic disorders, and/or aiming at the huge and murky area of “subclinical” human health problems, all the minor things that make life worse.
And so most UK adults take supplements (about half of those multivitamins). Several problems with this:
Absence of general evidence / Evidence of harm. Many supposedly health-promoting substances have uselessly weak evidence. For instance, frequent use of multivitamins is probably somewhat harmful: they increase mortality for the average user, maybe due to overdosing you with antioxidants.
Physiology is personal. Even for substances that have general warrant, the ‘heterogeneity’ in their effects and side-effects can be enormous, even for quite closely matched pairs. (For instance, some people don’t get any stimulation from caffeine for genetic reasons. Morphine, the central example of a powerful and basic drug, has a “number needed to treat” post-op pain of 2.9 - i.e. on average a high dose only beats placebo for one in three people!)
Geographical and seasonal variation: for instance, during winter, around a third of UK adults are deficient in vitamin D.
Snake oil on the margin: The supplement industry is regulated (for instance, you have to apply to the European Commission if you want to make a health claim for your product), but misleading claims and inaccurate concentrations are common. (For instance, the Ayurvedic supplement bacopa has been known to contain unsafe levels of lead and other heavy metals.)
Powdered supplements are often 2-4x cheaper than pills, but are fiddly and sometimes taste bad. 1
What counts is latent: There are now cheap places to get blood tests (or genome hits) for particular biomarkers, which you’d think would close the gap. But blood markers are only proxies for the real target variables: mortality, productivity, mood, etc.
The missing half of the revolution is measurement. The sensible supplementer needs three kinds of data to avoid waste and unnecessary risk:
- general clinical findings,
- personal experiments (biochemistry before and after, control doses, measurements of actually valuable responses),
- chemical assays of particular products.
A shame that general clinical findings are so unreliable, and that getting strong personal data remains the province of heroically nerdy people, willing to invest dozens of hours into self-experimentation (reading papers, double-blinding with self-filled capsules, data collection), including learning how to analyse the results sensibly. There’s something sad about this: that external validity is so hard in biomed (and society…) that all we can really trust is local inference, n-of-1 description.
Despite plummeting measurement costs (blood tests down by 100x, genome sequencing down by 100,000x, all the consumer QS gizmos), the money and time required for an actually-scientific supplement habit are still prohibitive. So: you take safe inexpensive things and live with the uncertainty - or, more, you rely on a prior that evolution is hard to beat on body matters, and lean against taking anything except the most convincing substances.
There are economies of scale to summarising and operationalising research, testing batches, and filling capsules. So is this a gap in the market? I don’t really know, I just want it to exist. (There are already well-funded toy versions of a personalised service, but their offering is pretty superficial so far.)
Another general counterargument
When there is an abundance of nutrients, the signal is to focus on reproduction, while when they are scarce, the cell focuses on reducing the production of, and promoting the repair of, damage.
The underlying claim is something like "metabolism is violent, so things which boost it may end up causing damage". And similarly, it's at least possible that antioxidants dampen the body's active repair mechanisms.
So aiming to close all gaps - calories, amino acids, antioxidants - may end up having bad metabolic effects!
- For instance the nutritional shakes used by the NHS are three times cheaper in powder form. They're still £17 each for some reason, possibly because they're verifying the contents of each batch within narrow tolerance.